The Teens Self-Regulation Workbook

About this book

EMPOWERING TEENAGERS TO UNDERSTAND, HANDLE AND MASTER THEIR EMOTIONS WITH SUCCESS THROUGH CBT EXERCISES AND COPING STRATEGIES.Vital strategies plus CBT worksheets to help teens manage their emotions overcome teen stressors.Statistics indicate that anxiety and depression affect around 70% of teens. Teens also struggle with specific skills such as anger management, starting a conversation, and resolving conflicts peacefully. As a parent, you want to encourage your kids to have goals, without overwhelming them. You want to lend them a helping hand, but don't know where to start. That practical, dynamic guide, featuring a plethora of CBT exercise, is here to help.WITHIN ITS PAGES, THEY WILL DISCOVER:?Practical, purposeful CBT exercises?How to challenge negative thoughts and stop cognitive distortions from leading them to poor decisions?How to reframe negative beliefs into positive ones?Fun behavioral experiments that will challenge them to exit their safety zone?Powerful exercise for nipping stress and anxiety in the bud?Scientifically proven strategies that will enable them to strive in social situations?How to allow their anger to lead them in the direction of positive change?Worksheets that will motivate them to embrace productive thoughts when they are feeling depressed or down in the dumpsAnd much more.By reading this information before tackling exercise, your teen will understand that there are reasons behind their emotions. They are certainly not the only ones with hurdles to overcome. With the strategies contained in this book, they can overcome very obstacle and set goals for personal and academic success.DISCOVER HOW CBT CAN HELP TEENS FEEL MORE POSITIVE AND BE MORE PRODUCTIVE!

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